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Calorie and protein calculator in Tamil, English and Hindi
Enter your age, sex, height, weight, daily activity and goal. In about 2 minutes you get your maintenance calories, a fat-loss or muscle-gain target and your daily protein. Free, for adults 18 and over, no account needed.
தமிழில் இலவச கலோரி மற்றும் புரோட்டீன் கால்குலேட்டர். உங்கள் தினசரி கலோரி, புரோட்டீன் 2 நிமிடத்தில். Sign-up தேவையில்லை.
What you get
- Maintenance calories (TDEE): what your body uses in a normal day.
- A target for your goal: fat loss, maintenance or muscle gain, in calories a day.
- Daily protein in grams, with a body view you can correct yourself.
The calculator opens on this page and needs JavaScript. It works in English, Tamil and Hindi.
How it works
Maintenance calories use the Mifflin-St Jeor equation times an activity level from 1.2 (desk job, little movement) to 1.725 (hard training most days). The fat-loss target is about 15% below maintenance, the muscle-gain target about 8% above, and protein is 1.8 g per kg of body weight. It is an estimate, not medical advice. Read more: TDEE and maintenance calories explained and calorie deficit in Tamil.
Calories and protein in Tamil Nadu food
Per home-style portion, from IFCT 2017 (ICMR-NIN) and USDA FoodData Central:
- Idli calories (1 to 4 idli with sambar and chutney)
- Dosa calories (plain, masala, ghee roast, egg, rava)
- Tamil breakfast compared (idli, dosa, pongal, upma, poori)
- Rice calories (plain, curd, lemon, tamarind, sambar rice)
- Sambar, rasam and kuzhambu per cup
- Chicken biryani (home cup vs hotel plate)
- Parotta calories (parotta, kothu, chilli, veechu)
- Tea kadai snacks (vadai, bajji, samosa, puff, bun, tea)
- Protein foods in Tamil and protein in egg, chicken, fish and mutton
- The full table: 200+ Tamil Nadu foods